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1.Eat Super Food
If you want to keep young and healthy, then the advice from
researchers are: Eat Super Food! Super Food is food you make
from fresh ingredients; berries, fruit and vegetables,
salmon and other fat fish, bird and game, nuts, red wine and
green tea.
2.Give your lungs a challenge
Frequent exercise increases lung capacity with up to 25 per
cent.
3.Put the cigarette out
If you smoke: put it out now!
4.Become aware of your breath
Breathe with your stomach – ideally is 12-14 deep breaths
per minute.
5.Keep your weight
It is a burden for your joints to carry too many kilos
6.Eat breakfast
A good and fibre healthy breakfast.
7.Build up musculature
A study of men between 60-72 years show that they have
doubled the muscle strength by frequent exercise in 12
weeks.
8.Enjoy your sex life
Scottish researchers have proved that regular sex – three to
four times a week – releases substances from your brain
which slows down aging.
9.Check your posture
You can better our posture through exercise as yoga or
Pilates.
10.Fill up the oil
The best oil for the body is fat fish, walnuts and linseeds.
11.Check for rust treatment
The best treatment for your body is green tea, nuts,
berries, fruit and green vegetables, dark chocolate, red
wine, red meat and Soya.
12.Stay away from bad diets
Milk, plus fat fish is important to maintain healthy and
strong bones.
13.Enjoy the sun
The body needs sun to produce vitamin D, some researchers
recommend you take a few minutes under a sun bed frequently
in the winter.
14.Drink water
Drink at least eight glasses of clean water a day. Check
your urine - It should be clear. If it is yellow, then that
indicates that you do not drink enough.
15.Go for a walk
Frequent walk reduces the risk of developing osteoporoses.
16.Strengthen your heart
Eat food that is rich on vitamin B, magnesium and Zink, as
meat, fish, egg and milk. Other protective food is carrots,
cabbage, avocado, nuts, garlic and wholemeal.
17.Watch your blood pressure
Remember salt, overweight and stress increases the risk of
high blood pressure, while exercise, a healthy diet and
distension reduces it.
18.Check the heart
Go to your doctor for a yearly check up.
19.Don’t stress
People who stress have three times as much risk of
developing heart illnesses at a young age, according to
American study.
20.Use sun cream
It is important to use sun cream with a high UVA factor. And
remember that sun cream is fresh, so invest in a new one for
each new season.
21.Reduce sugar intake
If you have to have something sweet, then dark chocolate
that contains at least 70% cocoa beans is preferred.
22.Have your beauty sleep
You should sleep a minimum of seven hours a night.
23.Give the skin nutrition
Use a lotion that contains vitamin A, C and E. From the
inside nourish your skin by eating fruit, berries and
vegetables, salmon and tuna and drink green tea and red
wine.
24.Prioritize your body’s need
Divide 24hours in three eight hours batches, one for work,
one for recreation and one for rest.
25.Plan your day
Think and plan today for tomorrow. Shop food for several
days ahead and plan food preparation, meals and exercise.
26.Look after your teeth
Brush your teeth twice a day and avoid too much coffee, tea
and red wine. Use dental floss daily.
27.Keep in shape
Your body is not made to doze off on the sofa! Get up and
out to be active.
28.Think positive
The expert’s advice is that you every day thinks of
something you are grateful for. It creates positively which
makes you happy and younger.
29.Mental maintenance
According to a Swedish study you increase the risk of
dementia with 30% if you spend too much time in front of the
television.
Enjoy a young and healthy life!
